O cuidado e atenção de quem cozinha são importantes para que haja esse cuidado e para que se possa alegrar a pessoa a quem se vai oferecer a comida, é preciso eliminar ou mudar o pensamento de que cozinhar é chato, de que é trabalhoso, etc. Mostre os bons sentimentos, agradáveis, quando se está preparando a comida, cozinhar além de ser uma arte pode ser um grande prazer, cozinhar pode ser uma forma de descontrair, de relaxar, de se divertir.
Os cuidados necessários na cozinha para evitar acidentes:
- Não deixe o pano de prato em cima da panela com o fogo ligado
- Deixe os cabos das panelas virados para dentro do fogão
- Preste atenção para abrir a panela de pressão
- Use aventais de algodão e nunca de plástico
- Use luvas para abrir o forno
Dizem que a cozinha é o coração da casa, é fundamental mantê-la organizada. Enquanto cozinha vá limpando e lavando, assim no final, quando terminar a refeição, só sobram as vasilhas para serem lavadas.
Uma excelente ideia é ter sempre vasos com ervas aromáticas na cozinha.
Praticidade é um diferencial super importante, se você quer facilitar a rotina cuidado para não se empolgar muito com as infinidades de itens específicos.
As panelas mais utilizadas devem manter por perto, e a mesma regra funciona para colheres, espátulas, facas, tábuas e demais peças que serão usadas no dia a dia. As louças e utensílios que serão usados diariamente devem ficar em locais de fácil acesso, nada de banquinho para alcançá-las.
É necessário considerar as suas escolhas e preferências, para isso é fundamental conhecer bem os alimentos, com ênfase nos seus benefícios e nutrientes.
Alimento funcional é todo alimento que produz efeitos metabólicos e/ou fisiológicos, e/ou efeitos benéficos para a saúde, quando consumidos usualmente e acompanhados por hábitos saudáveis.
Alimento saudável é aquele que garante, principalmente, que o seu organismo esteja recebendo todos os nutrientes que precisa. Para ser um alimento realmente saudável é preciso pensar em variedade, equilíbrio, quantidade e segurança dos alimentos que estão sendo ingeridos. Como sempre frutas, legumes.
A saúde é a base dos alimentos que consumimos.
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